What are the benefits of traveling to the mountains?

[alikaka]

They help fight depression and make it easier to bear stress. The singing of birds, the smell and noise of the forest, active entertainment - have a beneficial effect on brain activity, calm us down and disconnect us from the daily hustle and bustle and problems. Positively affects the cardiovascular system. I quite often try to go out maroon bells to boost my morale, it's very useful